What’s the Best Temperature for Sleeping?

White man with beard snuggled up in bed

A good night’s sleep is essential for your health and well-being. Without good sleep, your health and body will start to experience adverse effects. Some problems associated with lack of sleep and sleep deprivation include memory issues, irritability, trouble concentrating, weakened immunity, and more. One factor of a rough night’s sleep could be your home’s temperature. In this blog, we’ll discuss the ideal temperature for sleep and how to achieve it.


According to the National Sleep Foundation (NSF), the ideal temperature for sleep is between 60 and 67 degrees Fahrenheit. Cooler temperatures help prompt your body to release melatonin, a hormone that makes you feel sleepy. Your body’s natural inclination is to cool down at night in order to prepare for sleep. But if your home is too warm, you may find it difficult to get a good night’s sleep. The NSF also found that those who slept in a cooler environment (60-67 degrees) found their sleep was more restful than those who slept in warmer rooms (73-80 degrees).

Tips for Good Sleep

Other than changing your home’s temperature, there are other ways you can help get a good night of sleep. If you find yourself overheating when you sleep, you can switch your sheets to light cotton sheets or add a fan to your room. If you find yourself too cold at night, some solutions are adding another, thicker blanket to your bed or sleeping with a hot water bottle. A hot water bottle is a better choice than a heating pad or space heater as the latter options are known to cause fires.

There is no definitive answer to the exact temperature that helps you sleep best, it’s something you’ll have to experiment with. The best way to ensure you have options for optimal sleep is to ensure your home’s HVAC system is running the best it can.

How We Can Help

Getting a good night’s sleep is crucial in order to live your best. Make sure to keep your home at the right temperature to get the most out of your slumber. It’s important to keep your home at a comfortable temperature year-round, especially in the summertime when the weather is hot. Make sure to get regular maintenance on your home’s HVAC system to ensure that you’re keeping cool and comfortable all summer long. Contact Air Care Heating And Air Conditioning (949)482-2911 at (949) 482-2911! We are here to ensure you and your home are taken care of.